Welcome to the Food For The Soul website!

Food For The Soul
All of our food is 100% plant based and made from the highest quality ingredients, including organic flours and local organic fresh produce whenever possible. We use no additives, preservatives or artificial colourings or flavourings in our food and everything is 100% freshly made in Melbourne

Our food is vegan, meat free, dairy free, egg free and preservative free.

All cheeses used in our food are hand made by us, using nuts and organic coconut yoghurt where indicated. If you have a nut allergy we can omit or substitute as required.

Why a plant based diet?
Eating a plant based diet or substituting some of your current meals will aid you in maintaining or regaining good health. There is now overwhelming evidence from comprehensive medical studies that a plant based diet can improve your health and prolong life.

A diet rich in whole grains, vegetables, fruit, legumes, nuts & seeds is naturally low in saturated (bad) fats, high in fibre and packed with nutrients.
It provides optimal energy, assists in weight control, helps prevent disease, lowers cholesterol, promotes enviromental sustainability and assists in the fight against animal cruelty.

We are committed to providing a healthy, balanced and exciting alternative without compromising on flavour and presentation.
If you are not ready to change to a total plant based diet why not try replacing a couple of meals per week. Do it for your health and reap the benefits, make the change today!